These weekly sessions, scheduled every Sunday at 4pm (London time)
will last around 40 minutes each time and will include light movement exercises, meditation, pranayama breathing practice, and eastern philosophy.
This women's gathering will explore the balance between our inner feminine and masculine energies; offer practices to reconnect with our bodies; honour our moon cycles; and cultivate self-care for our bodies and breasts.
These weekly sessions, scheduled every Sunday at 4 PM (London time)
for the upcoming months, will last around 40 minutes each time and will include light movement exercises, meditation, pranayama breathing practice, and eastern philosophy.
Sat Dharam teaches online yoga classes Tuesday and Wednesday mornings from 6:30 – 8:00 a.m. ET (Toronto time).
Everyone welcome. Classes are either free or by donation.
